Positive Attitude – Finding Harmony and Peace Within

So what happens when despite all your efforts to carefully arrange and coordinate the varied facets of your life, the Universe dumps chaos into your reality? Okay, that might sound a bit dramatic. But can you relate to this — at least sometimes?

As a holistic healer, one would think that I spend most of my time being zen and serene — perhaps tuned into the whisperings and secrets of the Universe as I sit cross-legged on cushions surrounded by incense and sage. I only wish!

The reality of modern life (particularly on Long Island) makes the attainment of peacefulness quite an interesting challenge. And on occasion, it almost seems beyond my energetic grasp.

Sometimes we get caught up in an intense swirl of momentum — ending up on the verge of overwhelm. As a positive living proponent, I dislike even writing about overwhelm because it gives way too much negative attention and power to that thought.

So how does one cope? How can one find any sense of tranquility with so many obstacles and demands?

The one consistent answer I have found in terms of that elusive quest for some semblance of tranquility is that the most profound place to look is right in your heart. Going within, tuning in to that abundant inner wellspring is sometimes the only way to tap into the flow of serenity. And going within can be as simple as affirming “I tune in to the innate peacefulness of my soul,” or “My light is strong and radiant.” “I can easily weather this moment, this bump in the road that will soon be past.”

By tuning in to your heart, I also refer to the knowing that peace is more a state of just being, not so much something to actively seek. It is simply a feeling, a sense of harmony with the world on a more broader perspective. Despite the temporary curtain of chaos that may envelop us, in our heart resides that pure seed of all that is calm, radiant, loving and compassionate. And we just have to pay attention to it for it to flourish and grow.

If you can take even ten to fifteen minutes a day to quiet your mind it will be a helpful boost to get you into the flow of harmony. Just breathe, focus gently on your breath. Put on some soft, calming music if that feels right to you.

Additionally, remember to stay in the moment. Be truly present. When chaos abounds, handle one thing at time — the most immediate priority and let all else wait. And do not feel guilty about it. One can only do so much at a time.

Whatever it takes, temporarily tune OUT the surrounding turmoil and tune in to YOU. Even a brief respite can give you a much needed dose of rejuvenation to see you through the day. And do not feel guilty about taking a little time for yourself.

Life is full of cycles, ebbs and flows. I always embrace that timeless adage that “This too shall pass.” For it will…

 Affirmations:

• Peace and tranquility reside within my heart — and I am learning to easily connect with these feelings.
• I know that on a soul level, I am always in harmony with my right life path.
  
• I embrace the concept that serenity is a state of mind and heart, and is not dependent on external events.