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New Moment, New Energy is about healing past imbalances, living in the empowered now and moving forward to create your best future self!

Archive for Self Empowerment


Remember to Practice Self Care

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Do you happen to be a GIVER, a NURTURER, someone who tends to take care of everyone else? Do you sometimes feel driven to be sure that everyone else is fine — perhaps to the extent of depleting yourself?

Of course, it is a beautiful compassionate attitude to be caring toward others and to want them to be in the flow of harmony and well-being. However, when we tend to get involved in trying to be that “caregiver supreme” we tend to lack attention to our own well-being.

And sometimes the lack of self-care is not wrapped up with other individuals at all — it results from being caught up in a situation. Such as my recent relocation from one house to another — and all the packing, downsizing, remodeling and long, physically demanding days that entailed — that took me so out of the realm of any form of self-nurturing.

One day I looked at my hands and realized all my nails were worn down to the quick and my skin was like a sheet of sandpaper. That is because I was walking around in a daze of a million tasks that needed to get done before I could even look in the mirror and think about me.

But I plan not to ever allow myself to sink so far down into such a place of living in a surreal reality with a giant, seemingly never-ending To-Do list. It is not healthy.

Since I am a Reiki Practitioner and Teacher, I was able carve out a few minutes each day to tune into the Reiki energy — which helped sustain me. However, I am still guilty of forgetting about ME.

So what have I learned?

True healing begins directly with YOU. Compassion begins with you.

Perhaps we all know these things, but when we get caught up in the ultra-crazy-busy segments of our lives, we tend to forget.

And we need to be PRESENT. Present in a way that is peaceful, joyful and healthy for us.

Make time for YOU. You will not be helpful to anyone else if you are depleted and exhausted. Take time to do those things that make your heart sing and your psyche feel GOOD.

YOU are a precious commodity — a unique being who is making your own special and beautiful contribution to this world. Do not forget that. Do not forget your worthiness.

And when you remember these things, you will find it more natural and easy to focus upon making sure that you remain in that flow of well-being and JOY.


  • I take time to focus on things that bring joy and peace into my life.
  • Practicing self care helps me be stronger and in tune with my own rhythms and inner guidance.
  • I am compassionate to others — and also to myself!
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Adaptability in the Ever-Changing World

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Ours is an ever-changing, shifting world of impermanence. Our circumstances and surrounding energy flows and changes. WE change, evolve and transform over time. Nothing lasts forever here in our corporeal, physical world. Our joy is a blend of who we are at our core essence, plus how we react to those people and circumstances around us.

To be immersed in the optimistic mindset and align with the great, potent, enlightening stream of the Universe, we need to embrace adaptability and flexibility.

Yes, we can set goals, make plans and integrate the Law of Attraction into our lives — intuition assists us in navigating on the right track for our unique life journey. It helps us manifest and CREATE.

However, some aspects are simply beyond our physical and mortal control.

That is the grand adventure of our lives. Do the personal work that you can — be of the consciousness of adapting and “going with the flow.” Yet be open to the way your individual path unfolds. Sometimes that means to absolutely surrender to a Higher Consciousness — to let go of the struggle of overwhelm and human worry. For excessive worry only results in excessive stress which then can result in unhappiness, depression, negativity and the like.

When you trust in the outcome, that all will be well in your journey, that you are precisely where you belong on your particular path — you will be in that spectacular, wise flow, and so much more joyful and peaceful.

Do the inner work. Trust. Believe. Listen to your powerful Inner Guidance. Know that a supportive Universe in its amazing Divinity will guide and support you and is working on behalf of your Highest Good.

In that place of harmony between intention and surrender will be your happiness moments, your most serene space of existence… Relax and simply enjoy the journey!


  • I relax into the knowing that my personal path is unfolding in exactly the way that is right and joyful for me.
  • I find inner peace in trusting that “all is truly well” in my world, as the Universe supports my journey.
  • I embrace the skills of adaptability and flexibility as they serve me well in living my most optimistic and serene life.
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Self Empowerment – Create Your Magnificent Reality

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Do you take time to envision what you wish to create, what you wish to bring forth into your own personal reality? Do you move into the powerful energy of setting intentions and goals, of being in alignment with the high vibrations of what you desire to manifest?

Experiencing your most creative, inspired incarnation of your soul self can be exquisitely fulfilling!

You must focus on being “on purpose” – really tuning in to just what you want, having true clarity about which life path you wish to walk. Sometimes that seems like it can feel beyond ones reach. However, be open to your inner guidance, that profound knowing about the best way for you to personally navigate forward.

Create crystal clear visions of your life dreams. See yourself achieving them!

And as you take each energetic and action step, make sure to celebrate your successes and accomplishments along the way. This is key. Even baby steps that take you in the direction you wish to go should be noticed and rejoiced! Pat yourself on the back…

Bask in the beautiful, sublime energy of feeling good about YOU, of feeling at peace with each sweet moment of being in alignment with your soul’s mission.

On a more earthy level, allow and encourage yourself to feel HAPPY with small achievements, with feel-good, slice-of-life moments that just touch your heart. Yes, we all have those. Even in the midst of turbulent times, we can find these, though it takes more looking. So make sure to notice these, to be present and joyful, to simply savor the luscious-ness of these.

It is these kind of moments that do move you powerfully along on a good-feeling journey. These are the times when you feel so delightfully ALIVE. These are the moments when you are “in the flow” and all is incredibly right with the world.


  • I take specific steps to create my most magnificent and inspired reality.
  • I focus on clearly envisioning my goals and desires.
  • I celebrate my successes — and feel delighted by each accomplishment, no matter how small or simple.
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Be A Conscious Creator – Write Your Life Story

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Are you in the flow and process of designing a joyful, fulfilling life story? Are you totally aware that you are the architect of your present and your future?

I hope you do live in awareness of this, or maybe this will serve as a clear reminder. And if you are truly unfamiliar with this concept, then maybe this will be a bit of an awakening for you.

As a Reiki Teacher and Practitioner, I do meet many who come for healing and relaxation sessions. One of the biggest complaints/ailments of these times is stress. I’m sure that is no surprise to most. Stress can be a killer. It can cause tension, anxiety, imbalance, discord and if left to fester in a prolonged way, it can manifest into serious symptoms and dis-ease.

Most people would love a magical, anti-stress pill! So in place of that, many turn to antidepressants, mood elevators and the like — and today, doctors hand them out like candy.

To be in the flow of inner peace and well being, it takes inner WORK. There is no magic wand to wave.

It may take a combination of regular exercise, a truly healthy, nutritional way of eating, an excellent therapist, along with holistic/meditation/stillness practices. It takes thinking in a brand new way.

So many people feel “stuck” in old, negative thought patterns. It is essential to awake to the knowing that you — and only YOU — can make the shift to more joyful ways of thinking. Don’t expect your parent, your child, your partner/spouse, your friend to provide for your happiness.

When you begin to take responsibility for your life and your state of mind, that is when your real power emerges. And this doesn’t mean you have the ability to change all that is happening in your life. Your job, your family, the challenges in your immediate environment — some of that you may have to learn to cope with.

What you CAN do is choose the way you react to all that is happening in your surrounding reality. Your reaction is totally within your own control.

So do you become unglued, frustrated, stressed out? Or do you choose to remain in that place of inner peace and balance? I bet I can guess your preferred answer to that…

It is not always easy to tune in to that place of calm and harmony and flexibility — but it IS doable.

So by accepting responsibility for your own mindset and choices, you become that “conscious creator”.  And if you can be in that place emotionally, then you will see how GOOD it feels. And how productive and optimistic you can be.

Are there times you will slip into old patterns, go down the rabbit hole of despair — sure, it happens. But know that you are strong and can bring yourself back to the light. Be kind and nurturing to yourself, especially at these times.

So begin to truly take charge of writing your life story – what is your delightful vision for yourself for the future? Make it happen, one step at a time — and remember to enjoy each moment of the journey!


  • I create my life story to be fulfilling and uplifting for me.
  • I cherish my unique path and love who I am!
  • I always take time to be kind and gentle with myself.
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Mindfulness – Being Present in the Now Moment

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Are you given to an ultra fragmented mind with thoughts in all directions? Do you ever have that sensation of a dizzying swirl of memories, regrets, thoughts, wishes, plans, worries all vying for space in your head at once?

I do admit that I am certainly guilty of that at times. And so I do the inner work of being PRESENT. Our lives in this modern world are full, and multitasking seems to be a way of life, unless you are a monk in a monastery. The condition of “terminal busy-ness” seems to be an intrinsic part of the human experience. (And this is especially affected by all these technological devices that have become an integral part of most people’s lives.)

It is it healthy? Is it productive, really?

When ones attention is spread all over the place, it can feel like a loss of control and it is certainly the antithesis of inner peace.

So what many people seem to be seeking is peacefulness, stress-management, and/or a more meaningful life experience.

That is why we must awaken to the empowerment of PRESENCE, of being more immersed in the NOW moment. And that is not always easy to do…

By being focused and able to give ones real attention to the immediate moment, or task of the moment, brings more harmony and serenity into your reality.

It appears to be a natural human tendency to be mired in the past, with vast accumulations of worries and regrets — or overwhelmed with concern and worry about the future — “What will happen… etc. etc?” Where do you fall on this spectrum?

Bringing ones mind into living more presently has lovely benefits, and will allow you to feel a greater flow of ease with life.

Some suggestions:

1. Become aware of your state of mind. Are you uncomfortably unfocused more of the time than not? Check in with your thoughts. If it is easy enough to pull your concentration to the present and hold it there, then you are on the right track. However, if doing so is a momentous challenge, then begin to pay attention to beginning to achieve a sense of mindfulness.

2. When you feel stress, disconnect and tension begin to arise, just stop, sit and breathe. Focus on your breath and take five slow, deep cleansing breaths. This is not a magic solution, but it will help bring you into the present and head off anxiety before it becomes too overwhelming.

3. Strive to speak more slowly. I know many people who seem to speak at the speed of light — I think of them as “fast talkers”. It is sometimes stressful just listening to them. Check in with yourself – do you feel you have to speak ultra fast to get your thoughts expressed? Record yourself speaking and then listen. If you find yourself to be a fast talker, allow your speech to slow down in general. Work on making statements in a more thoughtful, calm way. This can make an amazingly positive difference in your life!

4. When you are frenzied, feeling particularly hectic, you can do what I have termed talking to yourself in your Higher Self reminder voice. Let your inner guidance lead. And allow your soul-self to remind you to “slow down and pay attention” or imagine you are hearing the phrase “be right here, right now.” If you have privacy, you can speak softly out loud, “Pay attention to this moment.” or “Just be in the moment” and it is amazing how you can shift your energy and concentration with a little boost from that inner voice.

5. When you are performing a simple or mundane task such as brushing your teeth or combing your hair, avoid letting your mind wander onto tomorrow’s “To Do” list. Instead, simply BE in the moment. For instance, pay attention to brushing each tooth carefully and diligently. Or whatever task you are doing, just DO that particular task without a runaway mind.

6. Carve some time out of your busy life to schedule a “nature break.” Spend time and connect with the natural world around you. Walk barefoot in the soft grass or in the sand. It is always rejuvenating to go to a beach or a lake or body of water and just allow yourself to connect with that peaceful element of water. Take a walk in the fresh air — even a short one is revitalizing and good for you both mentally and physically. And it does help you be present.


  • I take time each day to connect with my breath, and this causes a peaceful, mindful shift within me.
  • I do the inner work to focus on the present moment and I am empowered!
  • I find beauty and solace in simple aspects of my immediate environment.
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Positive Attitude – Releasing Judgement

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Are you sometimes too quick to criticize others? Do you tend to be judgmental in your attitude? Or are you even aware of this aspect of yourself?

In general, as those drama-seeking, emotion-filled human beings that we are, we tend to view others and their beliefs and actions with caution, skepticism and often great criticism. And I am not talking about that large political arena. I am referring to your own personal life and those relationships that surround you — even your immediate family members. Sometimes it is that close personal and social circle in which people seem to know how to press our buttons and we are quick to respond in a reactive, not-so-understanding way.

Within families there often tends to be bickering and ego-driven conclusions, arguments and gossip. We strike out and we JUDGE, sometimes in a very loud way.

It is so essential to begin to recognize this sense of judgment within ourselves, acknowledge that conflict-creating aspect of ourselves in order to begin to do some inner work to make a shift.

The wisdom of living a compassionate, loving, balanced life is embodied in the Reiki Precepts, which overall asks for us to strive for more humility and compassion, being as non-judgemental as possible. They encourage us to tone down or even silence the inner critic… letting the ego gently step aside. You don’t have to be Reiki-trained to follow this sage advice for living a kind, serene life.

“Once we can let go of our need to judge others, we will experience an immense inner freedom.”
– Henri Nouwen

Let us simply place our focus on experiencing our best and most compassionate journey. For letting go of judgment frees us from great resistance within, taking us a step closer to being that highest and best version of ourselves.

For ultimately, who are we to judge others? Are we so perfect and beyond reproach that we know everything — absolutely not! And certainly being judgemental impacts our worldview and is part of the reason why our larger reality is in this challenging, disconnected place of sadness and separation.

Let us achieve that sense of tolerance, understanding and peacefulness. Let us personally be the positive change that we wish to affect…


  • I move into the flow of peacefulness, and see others with more compassionate eyes.
  • I release my sense of judging others and strive to be more tolerant and understanding.
  • I relax my standards by which I view others, and I acknowledge and respect that everyone has their unique life path.
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Keeping Inner Peace in Turbulent Times

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We are living in a time of cosmic turbulence — of dramatic shift. Do feel it? Do you feel tuned in to periods of extreme unrest, uncertainty, personal turmoil?

I have felt this deep sense of upheaval, of things stirring and changing, and I believe it is part of the process of transformation, and ultimately of greater alignment with my soul purpose and mission.

Sometimes I feel my life is spinning almost out of control. But wait, you say, aren’t you Reiki trained? Doesn’t that keep you peaceful inside despite all the challenges swirling around you?

It certainly helps, yet for during some time periods, it is “buckle your seatbelt — you are in for a wild ride!” And then I call tap into my Reiki training, striving to maintain some semblance of balance through this cosmic roller coaster experience.

Jack Canfield, a most well known motivational teacher and author, states that one of his most important “success principles” is to take 100% responsibility for your own life. In complete agreement, I attempt to draw in the reigns of this wild beast that is sometimes my reality. And I reiterate to myself “Take control of your life. You are powerful!”

And that strong head talk helps propel me in a more focused direction. However, I observe that in some moments my life feels like an unbridled, spirited and testy equine with an active mind of its own.

And I learn over and over again that not everything IS in my control as much as I strive to take responsibility of the human voyage I am on.

Sometimes I need to remind myself to acknowledge a Higher Power. To let go of my white knuckled grasp on those reigns and let the peacefulness of my soul and the Divine just flow within me.

I consciously allow myself to release resistance… to surrender to the powers that be!

To assist my understanding and compliance with this cosmic state of change, it has become very clear to me about the necessity of remaining present. This is an important survival tool that can serve all of us well on many levels.

To navigate choppy waters, focus on the next little piece of the voyage. Place attention on the NOW moment. When I consistently remind myself of this, it helps bring an immediate sense of relief and serenity into my heart and mind.

Do that inner work to live powerfully in the PRESENT. Know that not everything is in your own control. Yet, DO take responsibility for those things that you can affect and influence. And always be of authentic heart and come from a place of COMPASSION.


  • I know that at times I need to surrender to the flow of Divine timing — and trust that everything will work out for my Highest Good.
  • I embrace the concept of mindfulness — being present — to help me remain in the space of inner peace.
  • I take responsibility for my actions, and I strive to be in compassionate interconnectedness with others.
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I am sitting out on my patio at dusk. It is the last unseasonably hot day in October. The forecast spans out with rain and cooler temperatures starting tomorrow, so I am sure this truly is the last HOT day to enjoy.

Have I grasped and seized the beauty of this day — certainly not enough! Of course, there was some work to do, some chores, some errands. And late in the afternoon it finally dawned on me: why was I not just EXPERIENCING this gorgeous autumn day, a day so reminiscent of summer that it makes one lose all real track of time and seasons.

So that little inner guidance voice tells me it is not too late — go out and EXPERIENCE the sunset outdoors. I bring out some music as well — melodic and beautiful Native American flute music. The mystical sound of the flute feels like the perfect accompaniment to the close of daylight. And I soak up the beauty of these moments…

And I am grateful… for this serene space in time…

I am grateful for this day — this glorious day that I get to SEE and FEEL… and be part of!

Sometimes we take all that for granted — the very essence of life. Just focusing on our breath can remind us — how natural and peaceful we can be even for but one moment in time.

I encourage you to partake of your life in a BIG way — do not sit on the sidelines and mope. Strive to EXPERIENCE the adventure of it all. Yes, we all know that some facets of our lives are not always perfect. We are often faced with challenges and drama as that is part of our existence here in the physical plane.

However, let us be in the supreme space of appreciation for BEING here, having a physical life, having interaction with others, having beautiful and loving relationships with others.

Having free will to make CHOICES and to set goals that resonate with our heartfelt dreams and desires.

We need to remember how powerful and creative we can be, for sometimes we forget. And let us be in the feeling of gratitude for having this ability and this knowing.

What are you grateful for? Tune in to your inner voice and acknowledge appreciation for your own unique life, your path, your soul’s mission…

Your life will be enriched and uplifted as the vibration of gratitude flows powerfully in your heart and mind!


  • I am thankful for my own abundantly fascinating and rewarding life path.
  • Connecting with others who are supportive and loving brings the flow of gratitude into my entire being!
  • I appreciate all the blessings in my life, both large and small!

Positive Attitude – Choices and Reactions

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“You create your own reality” — that is the catch phrase for this current time of spiritual evolution and accelerated soul development.

Have you integrated the energy of this concept into your daily life?  Do you feel that you are a “powerful creator” of your life experience?

It is an enlightened time we live in — to even be able to come to an understanding that our thoughts/feelings/emotions/attitude can determine what we attract into our lives and our circumstances. It is “freeing” to know that we have a say — and a thought — into shaping our daily existence.

Years ago, most people held the belief that each of us is almost like a puppet, tossed about on the strings of life, just experiencing whatever life throws our way. We did not realize that we have so many choices and free will to make decisions about where we are headed. Life is not something that simply happens to us in a random way.

In more recent times we have come to the knowing that yes, we surely DO have the strong potential to invite those things that are significant to us, joyful to us, optimistic to us, into our day-to-day reality. That knowing is a kind of epiphany.

So now we begin to embrace the knowing, this understanding, of how to be a conscious creator. We know we need to reach for JOY, for LOVE, for OPTIMISM, and PEACE. We can become stronger and more focused in our soul/life path.

Yet being a conscious creator, a liver of the Law of Attraction, does not guarantee that our lives will be 100% positive all the time. For we are still humans living a physical life and part of our experience on planet Earth is dealing with periods of challenge or turbulence. We simply cannot control everything that comes across our life path, because we do not live in a vacuum. We interact with so many others along our journeys.

It is important to hold on to that inner strength of “Conscious Creator” when challenges/obstacles arise. And know you can remain strong and peaceful within. It all has to do with how you react.  And you certainly have a choice as to how you react!

For it is this way that one reacts that determines your coping mechanism and ultimately how you will deal and heal. You can choose to handle these situations with powerful inner guidance, patience and stability.

So BE that Conscious Creator — be aware of what you attract into your life, and be aware that you CAN persevere through challenges as well. The flow of life will be easier and you will be more harmonious, more serene and better aligned with the stream of well-being!


  • I am a Conscious Creator and know that my thoughts and feelings determine my reality.
  • I choose to remain peaceful and non-reactive when difficult situations arise and know that I can weather the storm of challenges.
  • I know that positive thoughts and a feel-good attitude help me be in the flow of abundance and well-being!
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Design the Highest and Best Version of You

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Yes, you are good enough!  You are a beautiful creation of the Divine, perfect in every way. Sometimes we need to be in the energy of this knowing:  you are fine, just the way you are.

General self-acceptance is peaceful.  Yet, most of us have aspirations of being/doing something more, perhaps something more aligned with our soul path and mission here on the earthly plane. So it is also okay to be bold, brave and beautiful and create your magnificent future self — to design the highest and best version of who you are.

And that is not in conflict with being confident in your own skin, in your own physical body.  It is simply wanting to be your BEST, perhaps more joyful, perhaps with more clarity, perhaps with more compassion. You are on your own unique path, and there are always internal “signposts” that can help you be more uplifted on your journey!

Maybe you wish to further your service to others.  Maybe you wish to have more meaning in your life. Maybe you want improved relationships.  Maybe you want to be more patient.  Or more goal-oriented.

It is okay to WANT, to DREAM, to PLAN your most amazing life.  To CREATE that which will resonate with your own heart.

To gain clarity and vision, it is helpful to make special time for quietude, stillness, meditation. These are the moments when you can truly tune in to your powerful inner guidance.

Promise yourself — more “stillness breaks” — more opportunity to listen to that small, wise inner voice. Imagine the most radiant YOU. Visualize your ultimate happy, glowing self.

Promise yourself that when become physically and emotionally weary from all the tasks of your day, that you will take a few minutes and breathe…  breathe in to the knowing of that beautiful, glorious YOU — the one who is in touch with inner peace, the one who knows in which direction you are navigating for your Highest Good.

Promise yourself that you will be close with those people that support you, that cheer you on. And that you will do your best to release and move away from those individuals that are negative to you, those that sap your energy.

Promise to allow yourself to create your best life — give yourself space and motivation to be who you need and wish to be — a joyful, radiant child of the Universe who walks in the illuminated path of LOVE…


  • I love who I am right now and who I am becoming along my life journey.
  • I lovingly envision and create the very best version of me!
  • I am open to new possibilities and opportunities to shine my beautiful light out to the world!


Diseña la versión Mejor y Superior de tu propio Yo.
Traducción de Elena Calderaro

!Sí, tú vales!  Eres una bella creación del Divino, perfecta en todos los sentidos. A menudo es necesario envolverte en la energía de este conocimiento: eres hermoso, tal cual eres.

Generalmente nos auto-aceptamos de forma pacífica. No obstante, la mayoría de nosotros aspiramos a ser/hacer algo más, quizás algo más relacionado con nuestro camino y misión álmica aquí en el plano terrenal. También vale que seas audaz, valiente y hermoso, y así crear tu magnífico ser futuro — para diseñar la versión superior y mejor de quien tú eres.

Y si te sientes seguro en tu propia piel, en tu propio cuerpo físico, esto no creará conflicto. Simplemente es querer ser lo MEJOR, quizás más alegre, quizás con más claridad, quizás con más compasión. ¡Andas en tu camino único y exclusivo, y en tu jornada siempre existen señales internas que te ayudarán a levantar el espíritu!

Tal vez deseas servir más al prójimo. Tal vez deseas que tu vida tenga más sentido. Tal vez deseas mejorar tus relaciones. Tal vez quieras ser más paciente. O enfocarte más en tus metas.

Es bueno DESEAR, SOÑAR, PLANEAR una vida maravillosa y CREAR lo que resonará en tu propio corazón.

Para adquirir claridad y visión, es muy útil apartar un rato especial para aquietarte, calmarte y meditar. Estos son los momentos en que realmente te puedes sintonizar con tu poderoso guía interno.

Hazte la promesa de meditar más — más oportunidades para escuchar a esa sabia voz interna. Imagínate a un YO tuyo más radiante. Visualiza que eres un ser luminoso y ultra feliz.

Hazte la promesa de sacar unos minutos para descansar y respirar cuando las tareas del día te cansen física y emocionalmente… respirar hacia lo profundo de ese magnífico y glorioso YO — aquel que está conectado con la paz interior, aquel que conoce la dirección por la cual vas navegando hacia tu MAYOR BIENESTAR.

Hazte la promesa de mantenerte cerca de esas personas que te apoyan, que te alientan. Y que harás lo posible por liberarte y apartarte de la gente negativa, aquellos que minan tu energía.

Hazte la promesa de permitirte crear tu mejor vida — date tiempo y motivación para ser lo que necesitas y deseas ser — un hijo alegre y radiante del Universo, caminando por el sendero iluminado de AMOR…


• Amo a quien yo soy ahora y a quien me estoy convirtiendo a lo largo de la vida.
• ¡Amorosamente visualizo y elaboro la mejor versión de mi propio yo!
• ¡Estoy abierto a nuevas oportunidades que me permitan brillar mi hermosa luz hacia el mundo!

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